There are so many health questions for women that need to be answered. A serious illness or a dreaded disease can indeed slow a person down. But with today’s integrative medicine – combining ancient wisdom with modern technology – people can now live longer and healthier. Breast cancer, heart disease, osteoporosis, depression, and autoimmune disease, are the top five medical conditions that occur in women.
An overview of each medical condition is explained further and some advice on how to prevent them from hampering our daily activities.
How can breast cancer be prevented and what are the risk factors of this disease?
Breast cancer is one of the leading causes of death among women, second to lung cancer. The American Cancer Society provides a list of common risk factors of breast cancer and this includes family history, age of patient, genes, early menstruation, alcohol and drug abuse, breast biopsy, early chest radiation, and obesity. Breast cancer may be prevented by a healthy lifestyle, weight control, engaging in physical activities, and by avoiding smoking, alcohol and drugs.
What are the causes of heart disease and how can it be prevented?
Heart disease is considered the leading cause of deaths in both sexes and it accounts for 30% of deaths in women alone. The symptoms of heart disease are typical for women and this may involve more than just chest pains like shortness of breath, jaw lock, nausea, vomiting, and shoulder ache. The common causes of heart disease include high blood pressure, obesity, aging, smoking, diabetes, substance abuse and lack of physical activities. By changing your lifestyle to a healthy and fit one, you will be able to fight this disease.
What are the risk factors for osteoporosis and how can I prevent getting this disease?
Osteoporosis is a common ailment that nearly 50 million Americans suffer with – 70% of this number belonging to women. The good thing is, osteoporosis can be prevented. The risk factors of osteoporosis include age, family and medical history, anorexia, lack of Vitamin D and calcium, sex hormones, medications such as anti-convulsants, smoking and alcohol abuse. Today there is quite a bit of information available to you on how to prevent osteoporosis.
How does one cope with depression?
Depression is a psychological condition that affects many women. While hormonal changes may be a factor, psychologists believe that women need to reconnect to society in order to prevent this disorder. If you have a history of depression you are more prone to be depressed again and it is important to understand where the feeling is coming from. Other risk factors include marital issues, drug abuse, physical or sexual abuse, or a medical condition that could trigger a depressive state. In order to reduce the risk of falling into depression, psychiatrists agree that a nurturing relationship inside and outside the home may help. A great place to start in finding support, is to search for women’s groups on the internet.
Auto-immune disorders: What are they?
Autoimmune disorders attack the body’s immune system and destroy the tissues. There are more than 70 medical conditions falling under autoimmune disorders and may include diabetes, multiple sclerosis and lupus which are also common to women.
Health and fitness can be achieved even with a very busy schedule both at home and at work. Start with proper nutrition and diet by preparing nutritious meals at home. Refrain from smoking and too much drinking. Get enough sleep so you’ll feel refreshed in the morning when you wake up. Stay away from substance abuse, get enough rest and sleep, exercise and eat healthily to help in these medical conditions.
This article was written by Oliver Ocampo a Content Writer for Adoley Odunton’s Wellness Revolution. In their next FREE tele-seminar, ‘Wellness Revolution 2012; Embracing Wholeness’, Adoley Odunton brings together 21 of the World’s Leading Healers to Heal and Inspire You with Healing Breakthroughs for Your Body, Mind, and Spirit.
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